LEARN TO LOVE YOU: A WORKSHOP SERIES
There is only one YOU in the entire universe, making you a very rare and wonderful contribution to the world. So in celebration of the month of love, we're offering a six week series designed to help teens just like you learn how to navigate their inner and outer worlds with love and acceptance of themselves and each other.
The Learn to Love You Series is hosted by Christie Cheney, a local therapist, yoga instructor, and mindfulness coach based in the beautiful city of Frisco, TX.
Christie is a Licensed Professional Counselor, Certified Rehabilitation Counselor, Yoga Instructor, and Warriors At Ease Level 1 Certified Instructor. Her practice focuses on the “whole” person. An advocate of personalized, one-to-one care, Christie is committed to providing therapeutic support based on each of her clients’ unique characteristics, needs and personal goals. Her practice centers around creating a safe and loving therapeutic environment that is free from judgment.
She incorporates cognitive behavioral therapy coupled with mind-body practices to facilitate growth and development cognitively, emotionally, physically and spiritually.
Christie is the mother a loving wife and mother to two beautiful kids.
WHO’S THE SERIES FOR?
The Learn to Love You Series is open to all high school students. It’s for anyone who’s ever dealt with self-doubt, insecurity, fear, isolation, or any other thoughts that keep us from being the very best version of ourselves.
WHAT’S THIS ALL ABOUT ANYWAY?
You'll learn how to control your emotions and feelings of self doubt through mindfulness, self reflection, and stress management practices such as:
Using the power of your breath to stay grounded, calm, and in-the-moment
Tapping into the power of positive thought to squash feelings of self doubt
Observing the world around you and your place in it, without judgement
Using mindful movement to release toxic energy from the body
Getting energized using the power of presence
Carve out time for your heart space by finding moments to unplug everyday
Learning words of affirmation for the one and only, wonderful YOU
This series will be free from judgment and full of love. And every student who participates will get access to the private YOUnity Facebook group where you'll find support in a safe and loving social community.
DATE:
Starts 02.06.19 and runs for 6 weeks
TIME:
6:00 - 7:00PM every Wednesday for 6 weeks
LOCATION:
2770 Main Street, Frisco, TX 75033
