Wellness Services

Teen Support & Empowerment

Helping young people navigate life with resilience, compassion, and clarity.

• Individual & Group Counseling

• Stress Relief & Emotional Regulation

• Tools for Tackling Everyday Challenges

• Anger Awareness & Healthy Expression

• Cultivating Self-Compassion & Empathy

• Mindfulness Practices for Present-Moment Living

• Grounding: What It Is & Why It Matters

• Exploring Your Personal Story & Inner Narrative

• Yoga & Mindful Movement for Teens

• Breathwork: Understanding the Power of Your Breath

Adult Counseling & Connection

Supporting adults in cultivating balance, insight, and meaningful relationships.

• Individual & Group Counseling

• Couples & Marriage Therapy

• Reframing Thoughts & Shifting Perspectives

• Disability Advocacy & Empowerment

• Stress Management & Burnout Recovery

• Anger Awareness & Emotional Mastery

• Navigating Workplace Pressures with Clarity

• Mindfulness for Everyday Presence

• Grounding Techniques for Modern Living

• Compassion Practices: Love Yourself, Love Your Neighbor

• Gentle Yoga & Movement for Beginners

Specialized Healing Services

Trauma-informed care for those navigating deeper healing journeys.

• Trauma-Sensitive Counseling

• Trauma-Informed Yoga & Mindfulness

• Veteran & First Responder Support

• Warriors At Ease–Yoga, Meditation & Mindfulness for Service Members, Veterans, and Their Families